Longridge Raw Speed Golf Mens 45" Training Aid - enhance your swing. The Rawspeed Golf training aid is designed to improve your swing speed while providing a core muscle workout. This increases performance and improves sequencing in the golf swing to give extra distance off the tee. By using the bespoke Rawspeed Golf training aid with unique interchangeable weight adapter and following our overspeed training and exercise programme you can gain 20 yards or more of distance in less than 8 weeks. The Raw Speed Golf training aid - designed to increase swing speed for greater performance Improved sequencing for hitting through the ball Strengthen core muscles to gain a more powerful swing