This alarm clock mimics the light of a sunrise so you start the day naturally, feeling properly awake and refreshed. Waking like this helps to regulate your sleep-wake cycle and has even been shown to boost mood, energy, and productivity levels. This product uses led technology to produce smooth changes of light and colour for a lovely, realistic sunrise and sunset. Extra customization options allow you to choose the duration of the sunset and sunrise, the light intensity of the sunrise alarm and add complementary sleep/wake sounds. At night, this clock has a fading sunset to help you relax and a low-blue light feature, especially for bedtime lighting. By keeping blue light to a minimum you’re ready for sleep and can drift off easily. As your room gets dark, the light-sensitive display switches off to help you switch off. This product has FM radio and high-quality Bluetooth cloth-covered speakers plus a selection of over 20 sounds to wake up and fall asleep to, from classic birdsong and waterfall recordings to background café chat and fading thunder. Other features include a nightlight setting, a 7-day alarm, and tap-control snooze.