The Marcy MD9010G Deluxe Smith Machine is the ultimate multi gym for home use. It comes with everything you need to enjoy a full body strength workout from home, without forking out for an expensive gym membership! This Deluxe Smith Machine comes with a whole host of features, including cable crossovers, a pec dec and a lower pulley. The pressing arm runs up & down sturdy 1" chrome guide rods with club quality Linear Ball Bearings to ensure smooth movement. This machine also includes a removable, adjustable weight bench with military, incline, flat or decline functions available to add even more diversity to your most challenging workouts. Ideal for use at home, this Smith Machine is also perfect for those without a spotter. Assembly: Self Assembly The Marcy MD-9010G Diamond Elite Smith Machine is the ultimate home multi gym. A variety of features including cable crossovers, pec dec and a lower pulley. The pressing arm runs up & down 25mm solid steel chrome guide rods, club quality Linear Ball Bearings to assure the smoothest movement for the user. Includes a removable, adjustable weight bench with military, incline, flat & decline functions. Ideal for heavy workouts without a spotter Can be used with the Smith Bar, or Olympic barbell and weights (not included) Weight plate storage posts for convenience.