Precision Speed Ladder (4M) 20" wide nylon bound plastic rungs. Space between rungs approximately 15".Forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over. Supplied with a bag.8 Metre Speed LadderComes with 4 x 2m ladders, in 4 different colours so can also be used as a cross-coordinator ladder Specifications: Dimensions: H:17.2 x W:57.8 x D:6.3 cm Guarantee: 1 year Model Number: TR569