The Gym Sessions Foam Roller releases post-sweat tension in your back, arms, and legs and can also be used as a support during your exercise for stretching and body strengthening, improving core muscle strength, posture and stability. Wipe clean with a damp cloth after each practice and store in a dry environment when not in use Specifications Colour: Marble Material: Foam Dimensions: H18 x W24 x H18cm Massage muscles Store in a dry environment Wipe clean with a damp cloth